This website is about balancing life and fitness.
How do you lose the fat, get lean and stay in shape?
Where do you start? What should you eat? Which diet is the best? What fitness plan should you follow? What does it actually mean to be healthy? How can I burn fat? How do you fit exercise into a busy and hectic everyday life?
These are all questions I've asked myself. So to answer some of these questions I'm continuously researching the latest science and studies in fitness, health and nutrition and I'm pleased to share my findings with you in the Articles section.
I'm not a health professional, I'm not a scientist, I'm not a nutritionist and I'm not a guru! I'm just a normal person trying to find a better way to balance life and fitness. That's my short disclaimer, the long one you can read here.
I hope you enjoy the content.