The world of sugar can be confusing. One thing is certain though; there is ample evidence that reducing the amount of sugar you eat per day will have a positive effect on your health. Many people find themselves asking how much sugar should I eat per day?
I started researching coconut oil recently, after reading an article about how coconut oil can shift your body's metabolism into a higher gear, so that it burns more calories. During my research I discovered that coconut oil is a very different kind of dietary fat compared to most other dietary fats.
Native to Sri Lanka and India, Cinnamon is one of the world's most important spices and an ancient herbal medicine, first written about in the Jewish religious text, the Torah. However, there is more to cinnamon than meets the eye (and the name on the label on the spice jar).
Shaikha Al Qassemi, 27, a Crossfit athlete from the United Arab Emirates (UAE) started her journey in early 2013 with a growing passion to change her lifestyle. Shaikha is also a Level 1 Crossfit coach and has experience in coaching in many different specialities within Crossfit. She coached ladies classes in both Sharjah and Dubai and during that period the improvements in her students encouraged her to want to inspire more women to pursue a healthier lifestyle.
Did you know that most people have never made a list of their top ten goals in their life. How can you achieve your goals if you are not crystal clear about what your goals actually are? In this post you will learn the most effective way to set goals and achieve them. All you need is a notebook, a pen and the technique described in this post.
Like me, you may have been searching for an answer to this question for a while. It's not easy to find a straight answer and if you start looking at opinions on the topic, you will end up even more confused than where you started!
Brazil nuts are delicious and tasty treats, packed with amazing health benefits. They provide high amounts of beneficial nutrients that your body needs in order to function properly and protect itself against diseases.
If you are like most busy people you might be searching for a quick and effective way to lose weight and keep fit. In this article I will show you a simple method to increase your calorie burn by 984%. Sounds interesting?
Losing weight is simple! Don't let anyone tell you otherwise. Despite some of the foolish things you may have heard before, the truth is that there is one simple rule to weight loss – a caloric deficit.